Mindful Living - Mindfulness Exercises by Dr Arghya Sarkhel
Now available at iTunes, Amazon, Spotify, Deezer, CDBaby and many other music platforms
We are pleased to announce the launch of our new online mindfulness exercises. Manage your emotions and energy through simple mindfulness exercises, let Dr. Sarkhel gently guide you through a journey of relaxation and discovery. Download your exercises below from iTunes
For other exercises including: Exploring your Energy, Anger Management, Mindful Body Scan, Anxiety Management, Managing Mood - click here to access the Living Mindful Album by Dr Arghya Sarkhel
What is Mindfulness?
'Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.'
‘Living in the present by attending to our thoughts, experiences and feelings without adding any adjectives.’
Dr Arghya Sarkhel MBBS, FRCPsych DPM MSc
Mindfulness is an incredibly powerful tool effective in managing the feelings of anxiety, stress and low mood that are connected with preoccupation with the past or anticipation regarding the future. It is a journey about learning to channel your thoughts in order to encourage living in the present moment at its optimum level. Mindfulness has deep roots in ancient meditation practices but also draws on recent scientific advances. Recent evidence emerging suggests that practising mindfulness regularly helps improve our frontal lobe functioning meaning it is an excellent therapy for people dealing with:
- Panic Attacks
- Pain Management
Mindfulness at Living Mind Wellbeing
At Living Mind, Mindfulness is an integral part of our treatment plan. We offer an eight week course of one-to-one coaching and we also offer group mindfulness in groups of up to eight people.
Furthermore, at Living Mind we believe in complimentary therapies so, if clinically appropriate, we can also offer special packages that combine reflexology, mindfulness and acupuncture.
Living Mind has now launched an album on Mindfulness exercise - Mindful Living
For more information on our mindfulness courses and packages you can contact us here