Mindful Living - Self Help Mindfulness CD
Manage your emotions and energy through simple mindfulness exercises
Join Dr. Sarkhel on a journey of self discovery, learning how to be present, and manage your emotions and feelings along the way.
Dr. Sarkhel of Living Mind, is a private Consultant Psychiatrist with over 20 years experience in the field. Dr. Sarkhel is incredibly experienced and has successfully integrated Mindfulness in managing a number of emotional difficulties. In his patients' words ' It has been a life changing tool', 'Wish I could have started when I was young', 'my anxiety has gone'.
These mindfulness exercises have helped all kinds of people who have been seen in clinic over the last few years. Dr. Sarkhel therefore decided to compile these tracks in response to a growing need for mindfulness exercises and complementary treatments. These short tracks are available for everyone, not just those who are suffering. These exercises can only help strengthen your inner resilience.
“I love this CD! It is incredibly easy to follow as Dr. Sarkhel guides you through each step of the way. I always struggled to find time to be mindful but the course has helped me to build mindfulness into my daily routine. Mindfulness has been an incredible tool which has helped me to alleviate symptoms of my anxiety which is mostly work and stress related. The tracks are easy to listen to, and great for beginners. ”
DEPRESSION | A Guide To Recovery by Dr. Sarmila Sinha
DEPRESSION | A Guide To Recovery by Dr. Sarmila Sinha
Depression: A Guide To Recovery is a comprehensive, step-by-step guide to recognising depression, a common mental health condition written by Dr. Sarmila Sinha Consultant Psychiatrist at Living Mind with a foreword written by Living Mind’s founder and Lead Consultant Psychiatrist Dr. Arghya Sarkhel.
This book uses case examples to provide in-depth information on how to recognise the warning signs of depression, what the possible causes are, how to seek help, and the different treatment options.
In modern day society, where people lead busy lives, we have a tendency to neglect our mental and emotional wellbeing. Within the pages of this book, you will find incredible advice on everything from coping with stress, to the early signs of depression. Using her years of experience, Dr Sarmila Sinha has created a groundbreaking and thoughtful guide, that will provide essential advice to anyone suffering from mental health issues.
If you are struggling with low mood, stress, or relationship difficulties, Depression: A Guide To Recovery is the ultimate resource to improve your wellbeing, and start living a happier life.