Mindful Living - Self Help Mindfulness CD
Manage your emotions and energy through simple mindfulness exercises
Join Dr. Sarkhel on a journey of self discovery, learning how to be present, and manage your emotions and feelings along the way.
Dr. Sarkhel of Living Mind, is a private Consultant Psychiatrist with over 20 years experience in the field. Dr. Sarkhel is incredibly experienced and has successfully integrated Mindfulness in managing a number of emotional difficulties. In his patients' words ' It has been a life changing tool', 'Wish I could have started when I was young', 'my anxiety has gone'.
These mindfulness exercises have helped all kinds of people who have been seen in clinic over the last few years. Dr. Sarkhel therefore decided to compile these tracks in response to a growing need for mindfulness exercises and complementary treatments. These short tracks are available for everyone, not just those who are suffering. These exercises can only help strengthen your inner resilience.
“I love this CD! It is incredibly easy to follow as Dr. Sarkhel guides you through each step of the way. I always struggled to find time to be mindful but the course has helped me to build mindfulness into my daily routine. Mindfulness has been an incredible tool which has helped me to alleviate symptoms of my anxiety which is mostly work and stress related. The tracks are easy to listen to, and great for beginners. ”
Resilience Unleashed : Healing Trauma and Finding Strength Within (Paperback)
Resilience Unleashed : Healing Trauma and Finding Strength Within (Paperback)
Resilience Unleashed is a groundbreaking book by a leading psychiatrist on the topic of trauma and resilience. The book explores the impact of trauma on the human psyche, but more importantly, it provides a roadmap for individuals to tap into their inner strength and develop resilience in the face of adversity.
Drawing on years of clinical experience, the author delves into the various types of trauma that individuals may experience, from physical and emotional abuse to war and natural disasters. Using case studies and real-life examples, the book illustrates how trauma can affect individuals differently and highlights the importance of seeking professional help in the aftermath of a traumatic event.
The book then shifts focus to the concept of resilience, emphasizing that resilience is not a static trait but rather a set of skills that can be developed and strengthened over time. Resilience is not about being unaffected by trauma but rather about being able to bounce back from adversity and to continue living a fulfilling life.
The author provides practical tools and techniques for developing resilience, including mindfulness, self-compassion, and cognitive restructuring. The book also emphasizes the importance of social support, community involvement, and finding meaning in life as key factors in developing resilience.
Throughout the book, the author emphasizes the power of hope and optimism in the face of trauma, and provides strategies for cultivating a positive outlook on life. The book concludes with a message of hope, emphasizing that resilience is within reach for everyone, and that with the right tools and support, individuals can heal from trauma and find a path to a fulfilling life.
Overall, Resilience Unleashed is a must-read for anyone who has experienced trauma, or for those who work in the field of mental health. It is a powerful and empowering book that offers a roadmap for healing and finding strength within.